Bikini Boss 28 Day Shred


I teach women how to use food, exercise, and supplements to speed up their metabolism and strengthen their Mental Fitness™️ so they can overcome their excuses and finally achieve the dream body and life they desire. 

I know what it's like to feel unhealthy and unhappy with my body... and lack the energy and confidence to reach my full potential. 

To look at everyone else and think " why not me?!" 

I also know what its like to be full of energy, to look and feel amazing, and to function at my highest levels... and that is what I am going to teach you in this 28 day program. 

You CAN look in the mirror and have a body you love. 

You CAN feel confident in a bikini. 

And most importantly, you CAN be proud of yourself for choosing to live a lifestyle that gives you health, energy, and vitality to be able to do the things you love and conquer your goals. 

I know you CAN because I was just like you... and I've done it myself... And I'm going to give you the exact tools and road map so you, too, can be successful! 

  • Detailed weekly workouts with demo videos 

  • Semi- customized macro meal plans

  • Food Guidelines

  • Access to a private Facebook group coached by Theresa

  • Interact with other members in the Facebook group


Get your Mind Right

My 4 step Mental Fitness Process will help you conquer your biggest obstacle to results, your mindset. 

No Starvation Diets 

Unlike many other fitness programs we will be fueling your body with the right foods to make you look and FEEL amazing.

Speed up your Metabolism 

My 28 Day Shred is designed to use specific training techniques and nutrition to ignite your fat burning hormones. 

No Excessive Workouts

No need to spend hours in the gym. My 28 Day shred is designed for you to work smarter, not harder and will have you torching fat in less than 3 hours per week! 

About Theresa

Theresa Depasquale is the CEO and founder of Bikini Boss Fitness; she is an entrepreneurial fitness expert, author of “Boss to Bikini” , wife, and mother of 2 ( Ages 8 and 11). She has made her mark internationally in the fitness industry with her revolutionizing Mental Fitness ™️ approach, online training, and content delivery programs.

Theresa is one of social medias fitness Phenom’s, inspiring and helping people around the world to improve their health and fitness with her straight up and tough love approach. She has continued to empower women around the world to take back control of their health and fitness and overcome mindset obstacles that keep them from living their dream life. 

In addition to coaching women, she has recently expanded to build an online marketing business and coaching programs to help health and wellness entrepreneurs build their brand online and reach more people and create a bigger impact.